Top Food, Health & Wellness Products

Silk Pajamas

Silk is a fine fabric that has been used over the centuries to create clothing. It can be found in everything from sheets and pajamas, scarves, or even underwear! Silk improves many women's health issues such as menopausal hot flashes due to its ability to keep heat away from your body while also preventing aging effects on the skin through moisturizing properties.

Get silk pajamas on Amazon.




Indoor/Outdoor Slippers

Working from home has brought a new level of comfort and style to everyday life. Slippers, indoor and outdoor, are essential for keeping your feet comfortable while you're at home. all day long! They can be used for all kinds of errands, and are weather-proof enough to not slip on the floors or get wet while you're out.

Get your slippers on Amazon.




Air Purifying Plants (for home or office)



Indoor plants can be a great way for your indoor space to feel more alive and inviting. The presence of greenery in an indoor space can not only add aesthetic value but also reduce indoor air polluting.

Find air purifying plants here on Amazon.




Standing Desk



There are many benefits to limiting your sitting time, such as improved health and productivity. To keep their posture in check throughout the day, many people are switching to standing desks.

Get a standing desk on Amazon.




Smart Indoor Fitness Bike



Smart Bike is the best in-home workout machine. It lets you take live and on-demand classes for between 5 - 45 minutes with world-class instructors. You have the option to choose from endurance rides for beginners or advanced workouts like climbing or high-intensity interval training (HIIT). The best part? This device is super convenient, no matter your level.

Get your indoor exercise bike here on Amazon.




Hand Sanitizer



Hand sanitizer is a must-have in every person's daily life. Everyone must have some hand sanitizer on them. Hand washing not only protects us from bacteria, but also lowers the likelihood that germs can get in contact with other parts such as your eyes.

Get hand sanitizer here on Amazon.




Gummy Vitamins



Gummy vitamins can be a great way of getting your daily nutrition without any unpleasant tastes or textures. They're great for children with food allergies, as they can be taken easily when chewing is not an option.

Get your gummy vitamins on Amazon




Ear Oil



Even though it is small in quantity, ear wax can be quite useful. It works as a natural cleanser by moving from within your ear canal towards the outside, gathering dirt and skin cells along the way. For many, ear wax can block their ear passages and cause earaches. These over-the counter drops can be used to help remove any clogs.

Get ear oil here on Amazon.




Snack Packs



Snack Packs provide the perfect snack for every occasion. Available in a variety flavors, they also include an assortment deal that will keep you satisfied. We offer a variety of options to meet the needs of children after school, as well as adults. Snacking does not have to be bad for you. It can keep your energy up and help prevent you from overeating.

Get your snack packs here on Amazon.




Microdermabrasion Kit



Microdermabrasion will keep your skin smooth and beautiful. Microdermabrasion treatments use a minimally abrasive instrument to gently sand your skin, removing the thicker uneven outer layer. You get many benefits from this: Increase age spots and blackheads Improve darkened skin patches (hyperpigmentation) To give your skin a refreshed look, exfoliate it Reduce fine lines and wrinkles Reduce or eliminate enlarged pores Get rid of acne and any scarring left by it

Get your microdermabrasion kit on Amazon.




Ergonomic Office Chair



The demand for ergonomic chairs is rising, as many workers are now working from home. This new culture of "work from home" wants to reduce back pain and provide maximum comfort during work.

Get an ergonomic office chair on Amazon.




Macadamia Milk



Macadamia nut Milk, the most recent and best keto-friendly product on the market. This deliciously creamy beverage boasts a low carb count along with plenty of healthy fats, which will keep you on your diet. Macadamia Milk (be sure you choose the unsweetened) has less sugar than traditional dairy options. This means that you can enjoy this delicious drink regardless of your lifestyle.

Get Macadamia Milk here on Amazon.




Massage guns



Have you ever been sitting at your desk for hours on end, hunching over a laptop, or consciously thinking about how much better it would be to get up and stretch? If so then chances are that some of the muscles in our lower backs have felt tight as well. There's another way we can deal with this issue though! Newer than electric massage balls but still quite popular is "massage guns." These percussion-style devices use vibration and deep oscillation (the same thing used by chiropractors) which helps relax irritated muscle tissue while also providing relief from aches caused due to lack movement.

Get the massage gun on Amazon.




LED Lights



Because they can be set to various colors and moods, LED lights are very popular with teens. For example, you could have a green glow when it's bedtime for your child or just turn off all the bulbs so there is only dark in their room! These products make great backgrounds for videos that are shared on social media, such as Instagram or Snapchat at night with friends.

Get LED lights on Amazon.




Resin Home Decor



Resin is ideal for crafting special pieces. Because it is transparent, you can see the inside of the resin and make these pieces part your decor. All kinds of resin products are used in furniture making, including coasters, lamps, coasters, and ring trays.

Find the resin home decor here on Amazon.

FAQ

What should my diet consist of?

Take in lots of fruits and veggies. They provide vitamins and minerals to keep your immune system strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. At least five servings of fruits and vegetables should be consumed each day.

Make sure you drink plenty of water too. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.

Whole grains are better than refined ones. Whole grains have all the nutrients they need, including B vitamins. Refined grain has lost some of its nutrition.

Avoid sugary beverages. Sugary drinks have empty calories and are a major contributor to obesity. Instead, choose water, milk, and unsweetened tea.

Avoid fast food. Fast food has very little nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.

Try to limit alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit your intake of alcohol to two drinks per week.

Red meats should be avoided. Red meats can be high in cholesterol and saturated fat. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.

How to measure body fat?

A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices are used to determine the percentage of bodyfat in people who desire to lose weight.

These are 5 ways you can live a healthy and happy life.

A healthy lifestyle means eating right, being active, getting enough sleep, managing your stress levels, and having fun. Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise burns calories and strengthens the muscles. Sleeping enough is good for memory and concentration. Managing stress reduces anxiety and depression. Fun keeps us vibrant and young.

Exercise: Good or Bad for Immunity?

Your immune system is strengthened by exercise. Your body creates white blood cells when you exercise that fight infection. Your body also removes toxins. Exercise helps to prevent heart disease and cancer. It can also lower stress levels.

Exercising too often can cause your immune system to be weaker. Your muscles can become sore if you exercise too much. This can lead to inflammation and swelling. Your body will then produce more antibodies in order to fight infections. However, these antibodies can also cause allergic reactions and autoimmune diseases.

So, don't overdo it!

What is the most healthful lifestyle?

Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. These are the keys to a healthy and long-lasting life.

You can start by making small changes in your diet and exercise routine. For example, if you want to lose weight, try walking for 30 minutes every day. For more activity, you can try swimming or dancing. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.

Statistics

• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)

External Links

who.int

• WHO calls on countries to reduce sugars intake among adults and children

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How Much Exercise Are You Needed? Harvard Health Publications, Harvard Health

cdc.gov

• Healthy Weight, Nutrition, and Physical Activity
• CDC

nhlbi.nih.gov

• Assessing your weight and health risk

How To

Here are 10 tips to live a healthy lifestyle

How to live a healthy life

We live in a fast paced world, where we don’t get enough sleep and smoke cigarettes. We don’t care enough about our health.

When you work full time and have to balance your exercise and diet, it can be very difficult to create a healthy lifestyle. If you feel stressed, it becomes more difficult. Your mind will tell you that this situation is too much so we end up feeling guilty and giving up.

If you feel like something is wrong with your body, then it probably is. Consult a doctor immediately to get his/her opinion on your current condition. If there are no signs of something abnormal, stress from your job could be the cause.

Some people think that they are lucky because their jobs allow them to go to gym regularly or they have some friends who help them to keep fit. However, those people are really lucky. Those people don’t have any problems. They have everything under control. I wish all people could do the same. Most people don't know how balance work and life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.

These tips can help you improve the quality of your life.

1. Get enough sleep, minimum 7 hours, maximum 8 hours. You should be able to sleep in a proper position and avoid caffeine the hour before you go to bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. Your bedroom should be darkened and cleaned. If you work late at night, make sure you have blackout curtains.
2. Eat healthy. Have breakfast every morning. Avoid sugary products, fried food and white breads. Include fruits, vegetables, and whole grain for lunch. For afternoon snacks, it is recommended to eat foods high in protein and fiber like nuts, seeds and beans, fish, dairy products, and fish. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
3. Drink plenty of water - Most of us don' t drink enough water. Water helps us burn more calories and maintains our skin's youthfulness. It also flushes toxins out of our bodies and improves our digestion. Six glasses of water per day will help you lose weight quicker. Your urine color is the best way to determine your hydration levels. A yellow urine color indicates that you are dehydrated. An orange urine color means that you are slightly dehydrated. Pink urine means that your hydration level is normal. Red urine means that you are overhydrated. Clear urine means that you're highly hydrated.
4. Regular exercise can increase energy and decrease depression. Walking is a simple exercise that can improve your mood. Walking may appear easy but requires concentration and effort. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slow and work your way up. To prevent injury, don't forget to stretch after you exercise.
5. Be positive - Positive thinking is essential for mental health. Positive thinking makes it easier to create a happy space within yourself. Negative thoughts cause anxiety and drain our energy. To stay motivated, try to think about the things that you want to accomplish. Reduce the number of tasks you have to do in order to feel less overwhelmed. Remember that you are bound to fail sometimes but just pick yourself up and start again.
6. It is important to learn how to say no. We are often so busy, that we don't realize how much time we spend on unimportant tasks. It is important you can say no when it is necessary. It is not rude to say 'no'. It is just saying no. You will always find another way to do the job. Set boundaries. Ask for help. Oder delegate this job to someone else.
7. Take care to your body. Keep an eye on your diet. You can boost your metabolism by eating healthier foods. Don't eat too much oily or heavy foods as they can increase cholesterol levels. Three meals and two snacks are a good rule of thumb. Your daily calories should range from 2000 to 2500.
8. Meditate – Meditation is great for stress relief and anxiety. Sitting still with closed eyes allows your mind to relax. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Meditation regularly can make you happier and more calm.
9. Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast may lead to overeating during lunchtime. It is never too late, so long as you eat your breakfast within one hour of getting up. Breakfast boosts energy and helps to manage hunger.
10. Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food and any food products that contain artificial ingredients or preservatives. These products make your body acidic and will cause you to crave them. A variety of fruits and vegetables is rich in vitamins, minerals and other nutrients that can help improve overall health.