While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around can only worsen the symptoms of a sore neck and make it worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory and fighting properties.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
Honey is an effective and delicious remedy for colds and flu. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. The natural ingredients in honey have anti-inflammatory properties, so they can be effective in reducing the severity of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and prepared garlic can be used for cold and flu treatments. They can improve immunity and alleviate cold symptoms. Besides, proper rest and hydration will speed your recovery. Zinc supplements can also be used to improve your immune system. Raw garlic is best. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. Later, however, that claim was disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. The evidence is there.
Hot showers
Hot showers are a great way to ease the symptoms of cold and flu. Hot showers can cause mucus to be released and make you feel better. In your bathroom you can create a mini sauna. Inhaling steam will help you feel better fast.
Drinking lots of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. Proper hydration is essential for your body to use medication more effectively and provide faster relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.
Vitamin C can shorten the duration of a cold or flu
According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. It is still not known what the ideal vitamin C dose should be. There are not enough studies to prove a definitive dose-response relationship. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
What are 10 healthy lifestyle habits?
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Eat breakfast every day.
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Don't skip meals.
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Keep a balanced diet.
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Drink lots of water.
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Take care of yourself.
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Get enough sleep.
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Avoid junk food.
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Get at least one form of exercise each day.
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Have fun!
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Make new friends
What is the difference among a virus or a bacterium and what are their differences?
A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium is a single-celled organism that reproduces by splitting itself in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).
Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria can be spread by direct contact with infected objects and surfaces.
Viruses can enter our bodies through cuts, scrapes, bites, or other breaks in the skin. They can also penetrate the skin through the eyes, nose or mouth.
Bacteria can enter the body through wounds. They can also get into our bodies via food, water or soil.
Viruses and bacteria both cause illness. Viruses can not multiply within the host. Viral infections can only cause diseases in living cells.
Bacteria can spread within the host and cause illness. They can also invade other parts of your body. To kill them, we must use antibiotics.
How can I live my best everyday life?
Finding out what makes your heart happy is the first step to living a fulfilled life. Once you are clear about what makes you happy and satisfied, you can move on to the next step. You can also inquire about the lives of others.
You can also read books by Wayne Dyer, such as "How to Live Your Best Life". He discusses finding happiness and fulfillment throughout our lives.
Is cold an indication of a weaker immune system?
There are two types of people in the world: those who love winter and those that hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
Our bodies were designed to work best in warm climates. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.
We live in a very different environment than our ancestors. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.
Our bodies aren’t accustomed to such extremes. So, when we do venture outside, we often feel exhausted, sluggish, or even sick.
There are many ways to avoid these side effects. Staying hydrated is one way to combat this. Water is essential for your body to function properly and eliminate toxins.
Also, ensure you eat healthy food. The best way to maintain your body's optimal temperature is by eating nutritious food. This is especially beneficial for those who spend extended periods of time inside.
You can also meditate for a few minutes every day. Meditation can relax your mind and make it easier manage stress and illness.
What should I eat?
Take in lots of fruits and veggies. They contain vitamins and minerals which help keep your immune system strong. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. At least five servings of fruits and vegetables should be consumed each day.
Make sure you drink plenty of water too. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grains lack some nutrition.
Sugary drinks are best avoided. Sugary drinks have empty calories and are a major contributor to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food has little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Avoid soups, sandwiches and other unhealthy options.
Reduce your alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit your intake of alcohol to two drinks per week.
Red meat consumption should be reduced. Red meats are high-in saturated fat and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
How can I get enough vitamins?
You can get most of the daily nutrients you need through your diet. Supplements are available if you are deficient. A multivitamin supplement can provide all the vitamins you require. You can also buy individual vitamins at your local pharmacy.
Talk to your doctor if there are any concerns about getting enough nutrients. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.
Ask your doctor if you're not sure how many vitamins you should take. The doctor will determine the proper dosage based upon your medical history as well as your current health.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
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What does the term "vitamins" mean?
Vitamins are organic compounds that can be found in foods. Vitamins allow us to absorb nutrients from food. Vitamins cannot come from the body so food must provide them.
There are two types of vitamins: water soluble and fat soluble. Water-soluble vitamins dissolve readily in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and cholesterol. The liver and fatty tissues are home to fat-soluble vitamins. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins can be classified according to biological activity. There are eight major groups of vitamins:
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A - Vital for normal growth and maintaining good health.
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C - important for proper nerve function and energy production.
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D - Essential for healthy teeth and bones.
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E - Required for good vision & reproduction
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K – Required for healthy nerves & muscles.
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P - Vital for strong bones and teeth.
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Q - Aids digestion and iron absorption
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R – Required for the formation of red blood vessels.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For adults 19 years and over, the RDA of vitamin A is 400mg per day. Pregnant mothers need 600 micrograms per days because it is vital for the development and growth of their baby. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children between the ages of 1-18 need 800 micrograms per daily for obesity, while children overweight require 1000 micrograms. Children underweight or obese will need 1200 mg per day.
Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.
2000 micrograms daily is required for adults over 50 to maintain their general health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 years of age need 1500 micrograms per day since they lose about 10% of their muscle mass each decade.
Women who are pregnant or nursing need more than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy, and 2500 per day after childbirth. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.