You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic has anti-inflammatory and fighting properties.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.
Garlic
You can also eat raw garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the power to improve the immune system and ease cold symptoms. You will also recover faster if your body gets enough rest and water. Zinc supplements can also be used to improve your immune system. Raw and aged garlic are the most effective. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. However, the claim was later proven false. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. This is supported by evidence.
Hot showers
Hot showers can be beneficial for flu symptoms. Hot showers can cause mucus to be released and make you feel better. In your bathroom you can create a mini sauna. Inhaling the steam makes you feel instantly better.
Drinking plenty of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can shorten the duration of a cold or flu
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. But, it is not clear what the optimal vitamin C intake should be. This is because there are no definitive dose-response relationships in existing studies. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
What are the 10 most delicious foods?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
How can you live a healthy life?
Living a healthy lifestyle involves eating right and exercising regularly. Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise helps burn calories and strengthens muscles. Getting enough sleep improves memory and concentration. Managing stress reduces anxiety and depression. And finally, having fun keeps us young and vibrant.
What is the difference in a virus and bacteria?
A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium is an organism that splits itself in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).
Viruses are spread via contact with infected bodily liquids such as urine, saliva, semen and vaginal secretions. Bacteria are often spread via direct contact with contaminated surfaces or objects.
Viral infections can be transmitted through skin cuts, scrapes and bites. They can also enter the body through the mouth, nose, eyes and ears, vaginal, rectum or anus.
Bacteria can enter the body through wounds. They may also come into our bodies through food, water, air, soil, dust, or animals.
Both bacteria as well as viruses can cause illness. But viruses do not have the ability to multiply within their hosts. They can only infect living cells and cause illness.
Bacteria can grow in their hosts and cause disease. They can also invade other parts of your body. They can even invade other parts of the body, which is why antibiotics are necessary to eradicate them.
What should I be eating?
Consume lots of fruits, vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Vegetables and fruits are high in fiber which helps to digest and fill you up. Aim to eat five to six servings of fruit each day.
Drink plenty of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Choose whole grains over refined grains. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains lack some nutrition.
Sugary drinks should be avoided. Sugary drinks are full of empty calories and lead to obesity. Instead, drink water, milk, or unsweetened Tea.
Avoid fast food. Fast food has very low nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.
Limit your alcohol intake. Alcohol can lead to poor nutrition and empty calories. Limit your consumption to no more than 2 alcoholic beverages per week
Reduce your consumption of red meat. Red meats are high-in saturated fat and cholesterol. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.
How can you live your best life every day?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you have a clear understanding of what makes you happy you can go backwards. You can also inquire about the lives of others.
You can also find books such as "How to Live Your Best Life" written by Dr. Wayne Dyer. He talks about finding happiness and fulfillment in all aspects of our lives.
Exercise: Good and bad for immunity?
Exercise is good for your immune systems. Your body creates white blood cells when you exercise that fight infection. You also get rid of toxins from your body. Exercise helps prevent diseases like cancer and heart disease. Exercise also helps to reduce stress levels.
Exercising too frequently can make your immune system weaker. Exercising too hard can make your muscles sore. This causes inflammation, swelling, and can even lead to death. Your body then has to produce more antibodies to fight off infection. The problem is that these extra antibodies can cause allergies and autoimmune disorders.
So, don't overdo it!
Here are 7 ways to live a healthy lifestyle.
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You should eat right
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Exercise regularly
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Sleep well
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Drink lots of water
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Get enough sleep
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Be happy
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Smile often.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
What does "vitamin" actually mean?
Vitamins are organic compounds naturally found in food. Vitamins aid us in absorbing nutrients from the food we eat. Vitamins cannot be produced by the body. They must be acquired from food.
There are two types if vitamins: water soluble, and fat soluble. Water-soluble vitamins dissolve quickly in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. The liver and fatty tissues are home to fat-soluble vitamins. Some examples include vitamin D and E, K, A and beta carotene.
Vitamins can be classified according to biological activity. There are eight main groups of vitamins.
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A - Essential for healthy growth and health maintenance.
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C - vital for proper nerve function, and energy production.
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D - Vital for healthy bones and teeth
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E - needed for good vision and reproduction.
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K – Required for healthy nerves & muscles.
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P - essential for strong bones, teeth and tendons
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Q - aids digestion, absorption and absorption iron
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R - Red blood cells are made from red blood cells.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration has established the RDA values.
For adults over 19 years, the RDA is 400 mg per day for vitamin A. Pregnant mothers need 600 micrograms per days because it is vital for the development and growth of their baby. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms are required daily for good health in adults over 50. Mothers who are pregnant, nursing, or have a high nutrient need will require 3000 micrograms a day.
Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.
Women who are pregnant or nursing need more than the RDA. Pregnant women require 4000 micrograms daily during pregnancy, and 2500 micrograms every day after birth. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.